Self Care Sundays: Find Your Balance, Strength, And Inner Peace

Event Title: Self-Care Sundays
Hosted By: Curvaceous Behavior Nonprofit
Sponsored By: ASC Culture Blocks
Event Type: Free Community Yoga Series
Dates: Every Sunday from August 3 – September 28, 2025
Time: 2:00 PM – 3:00 PM
Location: Sugar Creek Recreation Center
943 W Sugar Creek Rd, Charlotte, NC 28213

Overview:
Self-Care Sundays is a 9-week wellness initiative offering free, guided yoga sessions every Sunday afternoon in August and September. Hosted by Curvaceous Behavior Nonprofit and sponsored by ASC Culture Blocks, this series is designed to promote physical wellness, mindfulness, and emotional balance within the community.

Each session will be led by Cheyene, yoga instructor with Spiritual Sundaze, who brings a soulful, healing approach to movement and breathwork. In addition, sound bowl healing will be provided by Donielle Smith, owner of Community Cultivator, offering a deeply restorative experience that promotes inner calm and clarity.

Guests may arrive starting at 1:40 PM each Sunday for check-in, which will be handled by a team member from Curvaceous Behavior.

Guest Guidelines:

• Guests are responsible for bringing their own yoga mat, water bottle, and towel.
• Comfortable clothing is encouraged to allow for easy movement and relaxation during the session.
• No prior yoga experience is needed — just come with an open mind and a desire to invest in your wellness.

Curvaceous Behavior is a 501C(3) in Charlotte, NC. Please visit our website to learn more about our Mission.

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