Open App
2 hours
3216 South Blvd #201
Free Tickets Available
Wed, 28 May, 2025 at 06:00 pm to 08:00 pm (GMT-04:00)
3216 South Blvd #201
3216 South Boulevard, Charlotte, United States
Event Description:
Breathe, Move & Reset…
Join us for an immersive Contrast Therapy experience led by Mindy Dougherty, designed to reset your nervous system and get your body moving.
⏰Session Times: 6:15 PM & 6:45 PM (please choose your time slot when purchasing your ticket)
🌿 Arrive early to enjoy time in the sauna
❄️ At your session start, you'll move from hot to cold with a guided breathwork session by Mindy
🌀 Flow into light mobility work post-contrast to boost circulation and unlock your body
Every ticket includes a STRENGTH IN THE CITY gift bag 🎁
Spots are limited—grab yours and come ready to breathe deep, move freely, and connect with your strength.
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Tickets for RSVP through SweatPals: Contrast Therapy + Breathwork | $55.00/each can be booked here.
| Ticket type | Ticket price |
|---|---|
| RSVP through SweatPals | Free |
We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change.We do our best to keep everything updated, but something might be out of sync. For the latest updates, always check the official event details by clicking the "Find Tickets" button.
