Somatic Breathwork Experience

During this event, you'll be guided through a powerful breathwork technique aimed at moving stagnant energy, releasing what no longer serves you, and promoting relaxation.

What to expect:

- Begin with a grounding meditation to connect to inner balance and presence.

- Smooth Transition into a guided group breathing experience.

- Q&A and group discussion post experience to help with integration, fostering shared insights and understanding.

- Walk away with practical skills and a refreshed, grounded perspective.

What to bring:

- Comfy, loose clothing/typical yoga attire

- Yoga Mat / Blanket

- Water

$18 drop-in | $9 for Habitual Roots members

We hope to see you for 75 minutes of profound connection, self-discovery, and rejuvenation through the power of breath.

About your facilitator:

"Peggy is a Reiki Master Teacher, Akashic Records Practitioner, Mindfulness Meditation Practitioner and Teacher, Somatic Breathwork Facilitator, and Certified Executive and Personal

Coach. She holds a Ph.D. in I/O Psychology, a M.S. in Clinical Psychology, and a M.S. in I/O Psychology. She is a life-long learner and is always adding new tools to her toolkit."

Also check out other Health & Wellness events in Charlotte.