2 hours
Back To Independence Rehab
Free Tickets Available
Thu, 10 Jul, 2025 at 04:30 pm to 06:30 pm (GMT-04:00)
Back To Independence Rehab
4801 Chastain Avenue, Charlotte, United States
This high-energy, fitness-driven martial arts and self-defense class is designed to push physical limits while building real-world protective skills. Participants will engage in intense drills focused on strength, endurance, reaction time, and functional movement patterns, all grounded in adaptive martial arts and self-defense techniques.
Whether you're looking to increase core stability, improve cardiovascular conditioning, or sharpen your mental focus under pressure, this class delivers a full-body challenge in a supportive, empowering environment.
This program was sponsored by Move United.
Also check out other Workshops in Charlotte, Arts events in Charlotte.
Tickets for Adaptive Martial Arts & Self-Defense Training for Fitness and Function can be booked here.
| Ticket type | Ticket price |
|---|---|
| Free Registration | Free |
| Optional Donation | Free |
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