Mat Pilates with Cathy Lawley

Mat Pilates is a low to mid impact exercise that focuses on strengthening the body through a series of precise movements and breath control. Mat class is performed holding movements such as planks, side planks, roll ups and core exercises to build your muscle groups and core strength. It primarily targets the core, also referred to as the Powerhouse. The focus of Pilates is to improve overall strength, flexibility, and postural alignment through engagement of the core.

You may also like the following events from Ubuntu Wellness, LLC:

• This Saturday, 7th June, 01:00 pm, Barre with Susan Littlefield in Chardon
• This Sunday, 8th June, 12:30 pm, Zumba® with Kelly Galinac in Chardon
• This Sunday, 8th June, 06:30 pm, Yin Yoga with Kate Duffy in Chardon

Also check out other Workshops in Chardon, Health & Wellness events in Chardon.