15/45 Full Body Strength & Conditioning

$15/45minutes! Pay the toll, take the onramp and go directly to the fast lane! Join Rivertide’s own Personal Trainer and Chief Aikido Instructor Patrick, as he leads this Full Body Strength & Conditioning class.

You will use dumbbells, kettlebells, plyo boxes, jump ropes, animal flows and more! Your workout will hit all 7 Functional Movements of the human body, enhancing your cardio, strength, flexibility and mobility. The VIBE of this class is VIGOROUS FUN! Stay for Yoga to unwind and tune into your body for only $15 more.

You may also like the following events from Rivertide Martial Arts, Yoga, Wellness:

• This Wednesday, 6th August, 06:00 pm, Kettlebell Small Group Personal Training in Catskill
• This Thursday, 7th August, 06:30 pm, Aikido Class in Catskill
• This Saturday, 9th August, 09:00 am, Yoga: Embodied Inquiry in Catskill

Also check out other Workshops in Catskill, Health & Wellness events in Catskill.