The Stop the Spiral Anxiety Workshop
Saturday, June 28th | 4:00 PM – 6:00 PM Doors will open at 3:30 PM if you would like to order a refreshment from The Mystic Sip Menu before the workshop.
In person | 601 West Collins Drive, Casper, Wyoming
Feeling overwhelmed, anxious, or stuck in worry? You’re not alone—and you don’t have to keep living in survival mode. Join me for this anxiety workshop, which is a 2-hour event to help you understand and rewire your stress and anxiety patterns—mentally, physically, and emotionally. You’ll learn how to:
Regulate your nervous system and bring your body back to calm
Use somatic techniques to release anxiety from your body
Identify and interrupt negative thought loops before they spiral
Stop trying to escape your emotions and learn how to integrate them instead
Shift subconscious patterns using hypnosis so your nervous system learns a new normal
Create a personalized strategy to apply what you learn in real life.
This workshop includes live hypnosis, practical exercises, and tools you can use daily.
Led by Cass Ocana, Certified Hypnotherapist trained in somatic work, mindset coaching, and subconscious reprogramming for health, healing, and personal empowerment.
Cost: $27
https://www.reflectiveawareness.net/event-list
Please bring paper and a pen for note-taking.
Some chairs will be available. You’re welcome to bring a yoga mat and blanket to sit or lie down comfortably during hypnosis. Let this be the day you embrace calm and leave anxiety behind!! Space is limited, so save your spot now!
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