A very special day retreat at the Woodland Retreat Cardiff including 2 Yoga sessions, a full Gong Bath, a healthy spa style lunch, tea and cake and a journaling session with coach Zena Hall 😊🙏
🟠 Saturday - July 5th - 10am to 4pm
🟠 The day is designed to be a special treat to breathe, rest and recharge your batteries in a beautiful, peaceful setting.
🟠 The day will start with a recharging Hatha Yoga session. We will then break for a healthy lunch, tea and dessert fully catered for by a wonderful local chef - healthy and vegetarian / vegan. After lunch, coach Zena Hall will lead us through a guided journaling session focusing on dreams and goals through guided visualisation, relaxation, and meditation. We will then break for tea and cake.
🟠 The day will finish with Yin Yoga and a one hour full sound bath with symphonic gongs, crystal, Tibetan singing bowls, handpan and other instruments.
£70 per person
Booking via:
https://bookwhen.com/yogawithdhananjay/e/ev-sfw9-20250705100000
🟠 If you have any dietary requirements (vegan, gluten free, allergies etc), please fill in the questions on the booking form - dietary requirements must be confirmed by June 20th. Spaces are limited, if you have any questions, please feel free to message.
*Please note that sound baths are not suggested for pregnant women, those with pacemakers, those with epilepsy and those currently experiencing severe mental health issues such as PTSD. Please send a message if you would like to discuss 🙂
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