Mindset Matters: Creating A Powerful You with Kat Libby

Self-compassion boosts confidence, reduces performance anxiety, and helps us stay committed to healthy habits—even after setbacks.

Research shows that self-compassionate people have less performance anxiety, more self-confidence, less fear of failure and are more likely to stick with behaviors that support their health and well-being, even after set-backs. Join Holistic Health and Mindset Coach Kat Libby - and women like you - to explore new ways of thinking and feeling about your body, your athletic health and yourself. Experience connection, feel inspired and shift your mindset to feel empowered to step into your healthiest, fullest life.

In this interactive mindset workshop, attendees will have the opportunity to:

DISCOVER: How our thoughts and words shape our health, wellbeing and our reality. Are your thoughts propelling you towards your goals or holding you back?

PRACTICE: Learn and apply tools to shift your inner dialogue, lead with self-compassion and move away from limiting beliefs that stand in your way.

GROW: Walk away with a new perspective on mindset, a deepened mind-body connection and equipped to step into the wellness you desire - you have the power to live your healthiest, fullest life!

Also check out other Health & Wellness events in Carbondale, Workshops in Carbondale.