We are back for 2026!
Join the Intrepid crew for a 7-week Strength and Conditioning program in Canmore, designed specifically for outdoor athletes who love the trails. Whether you’re tackling technical singletrack, chasing summits, or training for a mountain race, this program will help you build strength, improve endurance, boost agility, and stay injury-free.
Led by a Certified Exercise Physiologist, each session blends functional strength training, mobility work, and performance conditioning—tailored to the demands of mountain biking, trail running, hiking, and alpine adventures.
Program details:
📅 Dates: Thursday, Jan 15 – Thursday, Feb 26
🕒 Thursday afternoons: 1:10 PM – 2:10 PM
📍 Location: Oak and Pine Athletics, Canmore
💲 Cost: $199 including GST (early bird until Dec 31st) or $30 drop in
What’s included:
- 1 x weekly in-person group training session in Canmore
- Individual program adaptations for your sport, or injury history
- Access to 2nd and 3rd weekly strength sessions plus recovery workouts via our training app
- Coaching designed to transfer directly to trail performance - climb stronger, descend with confidence, and reduce injury risk
Come train with like-minded mountain athletes, push your limits, and prepare your body for everything the Rockies throw at you. No gym experience required!
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Also check out other
Trips & Adventurous Activities in Canmore,
Sports events in Canmore,
Workshops in Canmore.
