Finding Peace & Presence in Stressful Times (zoom)

In a world that feels increasingly fast, heavy, and uncertain, this one time workshop offers a gentle pause. Join me for finding peace and presence and stressful times a guided experience designed to help you reconnect with yourself through breath, awareness, and simple mindfulness practices. Whether you're brand new to mindfulness or simply in need of a reset, this workshop will offer practical tools to calm your nervous system, shift your perspective, and return to the peace that’s always available within you. Come as you are- leave feeling grounded, clear, and renewed

You may also like the following events from Springbank Retreat:

• This September, 16th September, 10:30 am, Reconnect and Rejuvenate in Cades