Pop-Up: Functional Strength + Mobility

Elevate your yoga practice with our 45-minute class as we guide you through a series of movements that not only prepare your body for balancing poses and inversions but also fortify it for the demands of your daily life.

Utilizing resistance bands and leveraging the power of your own body weight, this class format promises to engage and challenge your muscles in a dynamic and inclusive manner. Our emphasis on full range of motion and exploration across multiple planes ensures that your joints remain supple and mobile, fostering a holistic approach to strength-building.

Join us in this empowering class that harmonizes mindful movement with functional fitness, leaving you feeling invigorated, balanced, and ready to embrace the challenges of your day with newfound strength and flexibility.

Class suitable for all levels and designed to be gentle on the joints with a non-impact approach.

You may also like the following events from Grace & Gratitude Yoga:

• Next Monday, 4th August, 06:00 pm, Pop Up: Flex + Flow in Brunswick
• Next Wednesday, 6th August, 07:15 pm, Pop Up: Moon + Magic in Brunswick
• Next Sunday, 10th August, 06:00 pm, Fascia + Fluidity in Brunswick

Also check out other Workshops in Brunswick, Health & Wellness events in Brunswick, Contests in Brunswick.