Fascia + Fluidity

Unlock your body's natural flow with a yoga practice designed to release tension in the fascia and restore fluid, unrestricted movement. This class focuses on gentle yet effective techniques to soften the fascia, particularly around the back, creating space and ease in the spine. Through mindful stretches, targeted poses, and breathwork, you'll alleviate tightness, enhance flexibility, and experience a deep sense of relaxation. Perfect for anyone seeking to relieve back discomfort and cultivate a harmonious connection between body and mind.

You may also like the following events from Grace & Gratitude Yoga:

• This Monday, 28th July, 06:00 pm, Pop Up: Unlocking Your Chaturanga in Brunswick

Also check out other Workshops in Brunswick, Health & Wellness events in Brunswick.