Gentle + Grace

Gentle + Grace is a soothing, slow-paced practice designed to nurture both body and mind. This class emphasizes relaxation, mindful movement, and deep, intentional breathing. It includes gentle stretches, calming asanas, and restorative poses, with elements of yin to foster a deeper inward connection. Perfect for reducing stress and promoting overall well-being, this practice is ideal for anyone seeking to cultivate a peaceful, harmonious relationship with their body, encouraging you to journey within, and discover grace in every moment.

You may also like the following events from Grace & Gratitude Yoga:

• Next Monday, 8th September, 06:00 pm, 4-Week Beginners Series in Brunswick
• Next Saturday, 13th September, 10:30 am, Playful Poses in Brunswick
• This month, 28th September, 06:00 pm, Stretch + Surrender in Brunswick

Also check out other Workshops in Brunswick, Health & Wellness events in Brunswick.