Stretch + Surrender

Join us for a rejuvenating class combining deep stretches, intentional breathwork, and soothing restorative poses. This class aims to release tension from both body and mind, fostering a sense of surrender to the present moment. Through gentle movements and mindful breathing, you'll unwind, stretch, and let go of the week's stress and/or set intentions for the upcoming week. Stretch + Surrender is perfect for all levels, providing a perfect blend of gentle movement, deep stretches, and restorative moments to help you find balance and peace within.

Also check out other Workshops in Brunswick.