Breathe Better: A Breathwork Workshop

But the reality is, so many of us are breathing in ways that are negatively impacting energy levels, focus, sleep, and overall health…potentially without you even realizing it.

If you’re ready to shift the way you breathe, so it works *for* you rather than against you, then come join us for this experience.

This workshop is for you if…

• You notice yourself breathing irregularly (holding the breath unconsciously or falling into erratic patterns)
• You tend to breathe fast, even when you’re calm
• Your breathing feels shallow and is mostly in the chest/shoulders
• It feels challenging or constricted to take a full, deep breath
• You feel anxious and unsettled, even without a clear reason

This is also for you if you simply want to explore how optimal breathing can support your mental, emotional, and physical health—even if you don’t experience the symptoms listed above.

During this two-hour event, we’ll cover:

• Why so many people breathe “incorrectly” and how to shift it
• Proper techniques and posture for healthy breathing
• Breathing patterns to support different situations and emotional states

There will also be a guided breathwork practice to help you connect with your body and breath in a profound and nourishing way.

Hi, I'm Nicole QW, a trauma-informed breathwork guide with over four years of experience, and I'm delighted to lead you through this journey in a gentle and safe way. Feel free to reach out with questions or just say hi 😊

insta: @nicole_q_w

Also check out other Workshops in Brooklyn, Health & Wellness events in Brooklyn.