Strong & Steady Saturdays - Low Impact Class

💪 Strong Steady Saturdays – 6-Week Small Group Fitness Program 💪

Start your weekend feeling strong, steady, and empowered! 🌟
Join us for six Saturdays of low-impact, full-body workouts designed to build strength, boost mobility, and help you feel amazing in your body — all in a fun, supportive environment!

✨ What to Expect:
✅ Low-Impact, Full-Body Training – Ideal for beginners or anyone wanting an effective, joint-friendly workout. 🚶‍♀️🔥
✅ All Fitness Levels Welcome – Modifications available so you can move with confidence at your own pace. 🙌
✅ Motivating Small Group Setting – Stay consistent and encouraged with a like-minded community beside you. ❤️

Each 1-hour session is thoughtfully programmed to target all major muscle groups while enhancing balance, core strength, and functional fitness. Whether you’re just starting out, returning to exercise, or looking for a low-impact way to stay fit — this class is for YOU! 🎯

📅 Starts: Saturday, June 14, 2025
🕘 Time: 9:15 AM – 10:15 AM
📍 Location: 9 Broad St
⏳ Duration: 6 Weeks
💲 Cost: $90

✨ Spots are limited!
Secure your space today by sending an e-transfer to 👉 aW5mbyB8IHJlc2lsaWVuY2Vjb3Vuc2VsbGluZ3dlbGxuZXNzICEgY29t 📩

Let’s get stronger, steadier, and more confident together! 💪🌟

You may also like the following events from Resilience Counselling & Wellness:

• This Tuesday, 17th June, 12:15 pm, Lunch Express Fitness - 30 Minutes - All Levels (In person and virtually) in Brockville
• This Tuesday, 17th June, 05:15 pm, Tuesday Evening Bootcamp - 6 Weeks in Brockville
• This Tuesday, 17th June, 06:30 pm, Tuesday Evening Bootcamp - 4 Week Series (6:30pm) in Brockville

Also check out other Workshops in Brockville.