Lunch Express Fitness - 30 Minutes - All Levels (In person and virtually)

🥗💪 Lunch Express Fitness: 30-Minute Midday Boost! 🚀

Pressed for time but need an energy boost? ⏰✨
Join Jessica Parkinson, our Personal Trainer, for our Lunch Express Fitness classes!

Our program is designed to fit perfectly into your lunch break 🍽️ — a 30-minute, high-energy session packed with quick, effective workouts that leave you feeling refreshed, recharged, and ready to crush the rest of your day! 💥

Expect a fun mix of:
🏋️‍♀️ Strength training
🔥 Cardio bursts
🧘‍♀️ Core work
— all customized to YOUR fitness level!

In just half an hour, you’ll:
✅ Burn calories
✅ Build strength
✅ Boost your mood and energy
✅ De-stress without missing a beat! 🌟

📅 Starts: Tuesday, May 13 (6 weeks)
🕛 Time: 12:15 PM – 12:45 PM
📍 Location: 9 Broad St
💲 Investment: $60 for all 6 weeks!

Let's make your lunch break COUNT! 🙌
Contact us to register and reserve your spot today! 🎉

You may also like the following events from Resilience Counselling & Wellness:

• This Saturday, 14th June, 09:15 am, Strong & Steady Saturdays - Low Impact Class in Brockville
• This Saturday, 14th June, 10:30 am, Saturday Sweat - 6 Week Small Group Bootcamp (10:30 AM) in Brockville
• Next Tuesday, 17th June, 05:15 pm, Tuesday Evening Bootcamp - 6 Weeks in Brockville

Also check out other Workshops in Brockville.