Beginners & Stress Release Yoga Thursdays 2-3pm

Bedminster Quaker Meeting House, 2 mins from Victoria Park School and the Northern Slopes. Join us for Beginners & Stress Release Yoga on Thursday from 2-3pm. This is accessible and gentle yoga appealing to a wide range of students. Explore and practice the fundamentals of yoga with an experienced and kind teacher. Move organically through Breath work (Pranayama), Movement (Asana) and relaxation. Our practice is playful, deep and effective.
Build confidence and calm in the practices of yoga, connect with yourself to shift energy and develop awareness inside and out.
Gaze out on the inviting garden as we watch the seasons change.
Reduce stress whilst developing strength, flexibility and calm.
Blocks, mats, and straps are provided, just turn up!

You may also like the following events from Lotus Yoga Bristol:

• This Wednesday, 2nd July, 07:30 am, Sunrise Yoga at Victoria Park Baptist Church in Bristol
• This Wednesday, 2nd July, 07:45 pm, Weekly Yin Yoga & Yoga Nidra Class in Bristol

Also check out other Health & Wellness events in Bristol, Meetups in Bristol.