Weekly Yin Yoga & Yoga Nidra Class

Weekly Yin Yoga and Yoga Nidra class based in the Large Hall at Bedminster Quaker Hall, near Victoria Park, South Bristol, BS3.
Attune with the season of Autumn, nature and yourself.
Release body and mind from stress to gently and deeply recharge your whole system.
This class offers supported Yin Yoga poses held for several minutes at a time, inviting a deeper release. We end with a Yoga Nidra - a spoken word relaxation with body scanning, breath work and visualisation to reset the brain and nervous system.
If you have trouble relaxing or sleeping this combination is really beneficial.

We start with a simple fluid warm-up taking you from a busy day into the practice.
This restorative session is an antithesis to the fast pace of modern life, in slowing down and moving through the layers of the body, there is an invitation for grounding and release.
Please bring a blanket and yoga props if you have them.
Choose in person or online options www.lotusyogabristol.com/classes

You may also like the following events from Lotus Yoga Bristol:

• This Wednesday, 2nd July, 07:30 am, Sunrise Yoga at Victoria Park Baptist Church in Bristol
• This Thursday, 3rd July, 02:00 pm, Beginners & Stress Release Yoga Thursdays 2-3pm in Bristol

Also check out other Health & Wellness events in Bristol, Workshops in Bristol.