🧘♀️ Dharana – Deepen into Presence
Monthly Yoga Workshop – September - 4 Week Yoga Workshop
This September, we invite you to join us for a calming and powerful exploration into Dharana, the yogic practice of focused concentration.
Together, we will meet every Sunday morning and learn how to gently train the mind to rest in the here and now. Through traditional practices including breathwork (pranayama), guided meditation, and steady asana, we will refine our attention and begin to experience the depth and peace that arises when we are fully present.
✨ Our focus for this workshop:
Cultivating one-pointed awareness
Quieting inner distraction
Returning to the body as an anchor
Exploring stillness through movement and breath
You can expect a mix of traditional yoga, reflection, and guided practices that will help you to:
🌿 Feel more centred and clear-headed
🌿 Build mental resilience and emotional calm
🌿 Discover how to be more present in everyday life
🌿 Deepen your personal practice
Whether you're new to yoga or a long-time practitioner, this workshop offers a space to pause, reset, and reconnect.
🌸 Come just as you are. Leave with a quieter mind and a steadier heart.
📅 Booking is now open.
👉 Reserve your place today and deepen into presence with us.
The price of this workshop is just £20, payable on booking. Get in touch for more details.
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