🌬 Aparigraha – The Gift of Letting Go
Monthly Yoga Workshop – October - 4 Week Yoga Workshop
This October, we invite you to explore Aparigraha, the yogic principle of non-attachment, and discover the freedom that comes with letting go.
In this heart-opening workshop, we will meet every Sunday morning and use expansive, flowing asana to release stored tension and gently unravel patterns of holding in the body. Guided reflection and breathwork will support us in noticing where we grasp, where we cling, and how we might soften our grip.
✨ Our focus for this workshop:
Releasing physical, emotional, and mental clutter
Letting go of what no longer serves
Creating spaciousness within
Practising acceptance and surrender
You’ll be guided through a nurturing blend of movement, breath, and inquiry designed to help you:
🌿 Feel lighter and more at ease in your body
🌿 Cultivate emotional clarity and resilience
🌿 Create room for new energy and insights
🌿 Move through life with greater softness and trust
This is a space to exhale, to soften, and to remember that freedom often begins with release.
🌸 You don’t have to have it all figured out. Just bring your breath, your body, and your willingness to let go.
📅 Spaces are limited.
👉 Book your spot today and gift yourself the release you’ve been needing.
The cost of this 4 week workshop is £20, get in touch for more details.
You may also like the following events from Star Therapies:
- This Sunday, 13th July, 09:30 am, 4 Week Yoga Workshop - Building Strength and Flexibility From Within in Barry
- This Sunday, 13th July, 11:00 am, 4 Week Yoga Workshop - Chair Fit - Move Easy, Feel Strong in Barry
- This September, 7th September, 09:30 am, 🍂 September – Dharana: Deepen into Presence in Bridgend
Also check out other
Workshops in Barry,
Health & Wellness events in Barry.
