๐ Dhyana โ The Still Point Within
Monthly Yoga Workshop โ November - 4 Week Yoga Workshop
As the season begins to draw in, November invites us inward, into the quiet, the subtle, and the still.
This month, we will meet on the first 4 Sundays and explore Dhyana, the yogic practice of meditation, not as something we must โachieve,โ but as something we can gently fall into, one breath at a time.
Through a mindful blend of movement, breathwork, and extended meditation, weโll learn how to listen more deeply, move more intentionally, and begin to rest in the quiet space beneath the noise.
โจ Our focus for this workshop:
Using breath and movement to prepare for stillness
Resting the mind without force or effort
Deepening the meditative state through awareness
Trusting silence as a place of transformation
This immersive workshop will help you:
๐ฟ Access deeper layers of calm and clarity
๐ฟ Build inner steadiness through external softness
๐ฟ Strengthen your meditation practice (or start one)
๐ฟ Reconnect with the quiet wisdom already within you
No pressure. No performance. Just a steady return to the centre of your own being.
๐ธ Come home to yourself, gently and without rush.
๐
Booking is now open
๐ Reserve your spot and begin the journey inward.
The cost of this 4 week workshop is just ยฃ20. Get in touch for more details.
You may also like the following events from Star Therapies:
- Next month, 5th October, 09:30 am, ๐ฌ October โ Aparigraha: The Gift of Letting Go in Barry
- This December, 7th December, 01:00 pm, ๐ฏ December โ Moksha: Rest, Reflect, Release, 4 Week Yoga Workshop in Barry
- Happening on, 1st February, 09:30 am, ๐ฌ February โ Ahimsa: Practicing Loving Presence - 4 Week Yoga Workshop in Barry
Also check out other
Health & Wellness events in Barry,
Workshops in Barry.
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