🕊 Dhyana – The Still Point Within
Monthly Yoga Workshop – November - 4 Week Yoga Workshop
As the season begins to draw in, November invites us inward, into the quiet, the subtle, and the still.
This month, we will meet on the first 4 Sundays and explore Dhyana, the yogic practice of meditation, not as something we must “achieve,” but as something we can gently fall into, one breath at a time.
Through a mindful blend of movement, breathwork, and extended meditation, we’ll learn how to listen more deeply, move more intentionally, and begin to rest in the quiet space beneath the noise.
✨ Our focus for this workshop:
Using breath and movement to prepare for stillness
Resting the mind without force or effort
Deepening the meditative state through awareness
Trusting silence as a place of transformation
This immersive workshop will help you:
🌿 Access deeper layers of calm and clarity
🌿 Build inner steadiness through external softness
🌿 Strengthen your meditation practice (or start one)
🌿 Reconnect with the quiet wisdom already within you
No pressure. No performance. Just a steady return to the centre of your own being.
🌸 Come home to yourself, gently and without rush.
đź“… Booking is now open
👉 Reserve your spot and begin the journey inward.
The cost of this 4 week workshop is just ÂŁ20. Get in touch for more details.
You may also like the following events from Star Therapies:
- Next month, 7th December, 01:00 pm, 🕯 December – Moksha: Rest, Reflect, Release, 4 Week Yoga Workshop in Barry
- Happening on, 4th January, 09:30 am, 🕉 January – Sankalpa: The Power of Intention - 4 Week Yoga Workshop in Barry
- Happening on, 1st February, 09:30 am, 🌬 February – Ahimsa: Practicing Loving Presence - 4 Week Yoga Workshop in Barry
Also check out other
Health & Wellness events in Barry,
Workshops in Barry.
