The ideal way to start your Sunday and recharge ready for Monday. For this special weekend early morning session we will be enjoying the forest early in the quieter part of the day.
Join me for a 2 hour forest bathing session (guided mindfulness in nature) in the morning before the crowds arrive within a small group where I will lead you through an enjoyable sequence of mindful and sensory practices crafted for your relaxation and connection with the forest.
Forest Bathing is the English translation of the Japanese term ‘Shinrin-yoku’. To better understand this concept, it means ‘spending quality time, fully immersed in the forest atmosphere, under the canopy of trees, for health and wellbeing purposes.
My unique approach to Forest Bathing has been developed through years of study into mindfulness, meditation, Yoga Nidra, sound therapy and forest bathing.
Our session will include sensory practices, guided meditation, a sprinkling of sound therapy, tea and snacks and optional sharing to enchance the experience of the group.
Science based evidence shows that Forest Bathing can potentially:
Normalise blood pressure
Lower stress and anxiety levels
Improve concentration and memory
Ease feelings of depression
Reduce chronic pain
Improve energy
Boost the immune system
Parking at High Lodge payable is discounted to just £4 for this session.
HEALTH CONSIDERATIONS
While Forest Bathing is in general suitable for everyone, these sessions do involve some walking on uneven ground as well as some time spent seated or laying on the ground. If you have specific mobility restrictions or this may pose any issues for you please get in touch for a confidential discussion prior to booking.
These sessions run outdoors in all weathers except high winds.
This activity takes place in partnership with Forestry England.
Please be kindly advised that 7 days notice is required for all changes to tickets or cancellations. Thank you.
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