A seasonal celebration to honour Autumn Equinox.
Reflection ~ Balance ~ Softening
Let's gather on the evening to honour the seasonal threshold of Autumn Equinox for good company, reflective time in nature, nourishing food and the deep rest of a sound bath meditation.
We will begin our evening together with a mindful stroll in the forest as we head towards dusk. Gentle forest bathing style guidance throughout, and a pause in the forest for some seasonal journalling to relfect on the fruits in your life that have ripened, and what may be falling as we shift in the seasons and the wheel of the year continues turning.
Returning to the cosy Oak Lodge where as it gets dark, we'll be enjoying a fully catered 3 course supper with views out to the forest - nourishing and seasonally soulful plant based foods lovingly prepared by Jess at Samu Kitchen, prepare to have your tastebuds delighted. (Dessert will be served after the sound bath!)
We'll then have a short break to clear away the tables etc and then settle into a guided Autumn Equinox meditation, then on into a cocoon of soothing and evocative sounds, surrending to stillness and the container of rest a sound bath offers.
Gently awaken to herbal teas and dessert, along with a small gift to take home with you.
We will have a 'table of abundance' - here you are invited to bring along and share with the group anything you have an abundance of that you may wish to, this could be fruits, vegetables, art, handmade goods etc, this is of course completely optional.
Numbers for this special event are limited to ensure an intimate and cosy ambience. As this is a special event with professional catering, all tickets are non-refundable and cannot be transferred to other events, with no exceptions so please book with this agreement in mind.
Note- this is planned to take place at High Lodge in Thetford forest. As this site occasionally closes at short notice in the case of high winds, Sound and Ground reserves the right to change the location of the event for safety to another suitable venue within a 10 mile radius of Thetford if needed, should this be necessary refunds will not be offered. Please book only if you are happy with this condition. The event will go ahead at High Lodge unless is it not possible to do so.
Considerations - A sound meditation is relaxing for most guests, however sound is powerful and has the potential to evoke memories and emotions. With this in mind it is generally understood that coming to a sound bath may not be suitable for you if you experience any of the following: sound induced epilepsy, a pacemaker fitted, acute/severe mental health concerns, are in crisis, experiencing active addiction, Meniere's or any health condition which may triggered by sound e.g sound sensitivity, misophonia, or if you are in the first trimester of pregnancy. It is also common to drift to sleep at times in a sound bath so a group session will not be the right setting if you experience sleep apnoea. Should any of these apply to you please get in touch as soon as possible for a confidential discussion so you can decide if this experience is right for you.
Sound can sometimes be emotive, often shifting and releasing emotions which is always supported within the space. If you are experiencing active trauma or a particularly challenging circumstance in your life you might like to keep this in mind, perhaps considering whether this is the right time for you to receive a session in a group setting. Please do reach out in confidence to let me know of anything I could possibly support you with during or after the session.
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You may also like the following events from Sound and Ground:
- Next Friday, 12th September, 06:45 pm, Sound bath - Brandon Country Park in Brandon
- Next Saturday, 13th September, 09:45 am, Sound bath - Brandon Country Park in Brandon
- Next month, 1st October, 10:00 am, Forest bathing at High Lodge, Thetford Forest in Brandon
Also check out other
Health & Wellness events in Brandon,
Workshops in Brandon,
Arts events in Brandon.
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