Join me for an hour of restful sound bath meditation in this beautiful old building which has calm energy and wonderful acoustics.
A restful hour immersed in sound surrounded by the forest yet cosy indoors, in a building nestled amongst the trees.
An immersive live sound scape creating a supportive space within which you may rest, sleep, dream, meditate, renew and rebalance. Come as you are, take what is needed.
The sound bath begins with a nature inspired guided meditation , offering you the opportunity to create intention for your practice, flowing into the sounds as you lay or sit comfortably on your mat, simply allowing the sounds to wash over you as you rest.
Instruments played can include gongs, drum, chimes, voice, monochord and singing bowls.
What this experience offers:
A live, immersive and intuitively created soundscape.
Space to rest away from distractions of everyday life and technology.
A chance to turn inwards and focus on yourself.
Potential benefits for you:
Restore balance to your nervous system.
Experience a deep state of rest / relaxation.
Harmonise your emotional state.
Release of stress and tension or stuck emotions.
Enhance creativity and intuition.
Considerations - A sound meditation is relaxing and restful for many guests; however, sound is powerful and has the potential to evoke memories and stir emotions. With this in mind, coming to a sound bath may not be suitable for you if you experience any of the following: sound induced epilepsy, have an implanted medical device including pacemaker, cochlear implant, or deep brain stimulator, acute/severe mental health concerns, are in crisis currently or experiencing active addiction, Meniere's disease, sound hypersensitivity or any health condition triggered by sound, or if you are in the first trimester of pregnancy.
It is also common to drift to sleep at times in a sound bath, but if you suffer from sleep apnoea a group session is likely not the best way to experience sound – in this instance please get in touch with the facilitator for a confidential discussion before you book.
Please do not attend if you have a contagious illness, thank you.
Feel free to reach out in confidence and check if you are unsure about whether this session is right for you by emailing
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Practical points:
*This is an indoor event, it is my most intimate venue in a small room, it may not be for you if you do not feel comfortable in smaller spaces. Max capacity is 10 people.
*Please arrive 15mins before the event start time to allow time to settle. No admittance beyond the event start time. Please allow sufficient time for your journey.
*Please bring your own mat, blanket and cusion for comfort, one base mat is provided.
*7 days notice is required please for any ticket changes such as transfers to a different event or cancellations, thank you.
*Parking charges apply at Brandon Country Park.
MEET YOUR GUIDE
Nicky from Sound and Ground is a qualified Forest Bathing guide, meditation and sound practitioner, with a focus on gentle, trauma considered practices.
Sound and Ground events are supportive spaces where all are welcome irrespective of gender, ethnicity, identity or religion. Come exactly as you are! All of my offerings are non-denominational, allowing you to experience them in any meaningful way to you as the individual that you are.
This venue is wheelchair accessible.
This event is generally open to 18yrs of age and older, but please reach out for a discussion if you would like your teen to accompany you before booking.
7 days notice is required please for any ticket changes such as transfers to a different event or cancellations, thank you.
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