A restful hour immersed in sound surrounded by the forest yet cosy within the beautifully warm Oak Lodge building, nestled amongst the trees.
An immersive live sound scape creating a supportive space within which you may rest, sleep, dream, meditate, renew and rebalance. Come as you are, take what is needed.
The sound bath begins with a nature inspired guided meditation to honour our place in the lunar cycle, offering you the opportunity to create intention for your practice, flowing into the sounds as you lay or sit comfortably on your mat, simply allowing the sounds to wash over you as you rest.
Instruments played can include gongs, drum, chimes, voice, monochord and singing bowls.
What this experience offers:
A live, immersive and intuitively created soundscape.
Space to rest away from distractions of every day life and technology.
A chance to turn inwards and focus on yourself.
Potential benefits for you:
Restore balance to your nervous system.
Experience a deep state of rest / relaxation.
Harmonise your emotional state.
Release of stress and tension or stuck emotions.
Enhance creativity and intuition.
Considerations - A sound meditation is relaxing and restful for many guests; however, sound is powerful and has the potential to evoke memories and stir emotions. With this in mind, coming to a sound bath may not be suitable for you if you experience any of the following: sound induced epilepsy, have an implanted medical device including pacemaker, cochlear implant, or deep brain stimulator, acute/severe mental health concerns, are in crisis currently or experiencing active addiction, Meniere's disease, sound hypersensitivity or any health condition triggered by sound, or if you are in the first trimester of pregnancy.
It is also common to drift to sleep at times in a sound bath, so if you suffer from sleep apnoea a group session is likely not the best way to experience sound – in this instance please get in touch with the facilitator for a confidential discussion before you book.
Please do not attend if you have a contagious illness, thank you.
Feel free to reach out in confidence and check if you are unsure about whether this session is right for you by emailing
bmlja3kgfCBzb3VuZGFuZGdyb3VuZCAhIGNvICEgdWs=
By booking this event you confirm you have read and understood this statement.
This is an indoor event. A herbal Full Moon tea blend or herbal tea and something sweet offered after if you would like to stay for a while after the sound bath and if the sky is clear and the temperature warm enough we might be able to enjoy this element outside under the light of the moon.
Parking and site entry for this after hours event is £1 per vehicle, unless you are a member of FE or High Lodge in which case it is free.
One base yoga mat is provided, but please ensure you bring additional items for your comfort, a full list is provided in your booking confirmation email.
Practical points:
*This is an indoor event.
*Please arrive 10 mins before the event start time to allow time to settle. No admittance beyond the event start time. Please allow sufficient time for your journey.
*Please bring your own mat, blanket and cusion for comfort, one base mat is provided.
*7 days notice is required please for any ticket changes such as transfers to a different event or cancellations, thank you.
HIGH LODGE
This site is in the middle of the forest making it a magical location - however this does mean that on occasions when there are high winds, the site sometimes make the decision to close for safety. In the unlikely event that this should happen on the date of our session I will reach out to let you know as soon as I have this information. Sound and Ground reserves the right in such instances to relocate this session to an alternative venue for safety within a 10 mile radius of High Lodge.
MEET YOUR GUIDE
Nicky from Sound and Ground is a qualified Forest Bathing guide, meditation and sound practitioner, with a focus on gentle, trauma considered practices.
Sound and Ground events are supportive spaces where all are welcome irrespective of gender, ethnicity, identity or religion. Come exactly as you are! All of my offerings are non-denominational, allowing you to experience them in any meaningful way to you as the individual that you are.
This venue is wheelchair accessible.
This event is generally open to 18yrs of age and older, but please reach out for a discussion if you would like your teen to accompany you before booking.
You may also like the following events from Sound and Ground:
- Next month, 12th September, 06:45 pm, Sound bath - Brandon Country Park in Brandon
- Next month, 13th September, 09:45 am, Sound bath - Brandon Country Park in Brandon
- This October, 1st October, 10:00 am, Forest bathing at High Lodge, Thetford Forest in Brandon
Also check out other
Health & Wellness events in Brandon.
|
