Mastering Pickleball: Safeguarding Your Lower Body from Injuries

• Do you limit how much you pickleball you play because of ongoing pain?
• Are you new to pickleball and want to prevent injury before you go all in on a game you know you'll love?
• Are you curious about the three most common lower body injuries you're potentially at risk for and how to prevent them?

If so, join us for an informative and fun event!

EVENT INFO:

Who: Join orthopedic rehab specialist, Dr. Charlotte Robinson of Alpine Fit along with co-sponsors Boulder Pickleball.

What: Dr. Charlotte Robinson will get right into the heart of the most common lower body injuries that keep players off the court or from playing at a higher level, debunking myths and highlighting the key steps to take to break free of pickleball-related injury or, better yet, stop injury before it starts. Finally, we'll open it up to YOU with a lively Q & A session.

Where: Located at Boulder Pickleball, a state of the art indoor facility offering opportunity for all levels of play and learning.

*PRIZES* Automatically join the drawing for a Grand Prize when you sign up for the event. Prize includes an Alpine Fit Hat and goodies from our co-sponsors. (You must be present night of to win).

We can't wait to see you playing with more freedom and less pain!

The Alpine Fit Team

P.S. Get our FREE Pickleball Guide packed with info on how to avoid common pickleball injuries will be available at the event. (But, if you can't wait until then we get it - we're eager runners too. Email aW5mbyB8IGFscGluZWZpdHB0ICEgY29t to have your free copy sent to you before the event.)

Dr. Charlotte Robinson graduated from the University of Colorado Doctor of Physical Therapy program in 2018. She has been treating in outpatient physical therapy settings since graduating, with a focus on high school, college, and weekend warrior athletes. She specializes in shoulder injuries in rock climbers, bikers, and overhead athletes. Charlotte also focuses on the running community and has worked with recreational and olympic athletes alike to address running injuries and prevention. Charlotte is certified in synergistic dry needling and uses this along with instrument assisted soft tissue release, myofascial release, joint manipulation, and other hands on techniques to keep her patients active and doing what they love!

Outside of the office, Charlotte can be found camping in the summer months and snowboarding in the winter months. She loves to explore the mountains and get out in the Colorado wilderness with her Golden Retriever pup, Burton.

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