Summer Solstice Sound Bath

Join Zen Heart Co-Creator and Certified Vibrational Sound Therapy Practitioner Kelly George for our Summer Solstice Sound Bath.

Sound baths are a gentle, replenishing experience that help bring your mind and body into a deep state of relaxation through sound and vibration.

We will begin on our mats with mindful breathing and a body awareness practice. As you sink into a guided savasana, you will be bathed in the soothing frequencies of sacred instruments, harmonizing your body and spirit with the powerful and restorative energies associated with the onset of summer.

By accessing these deep states of relaxation via vibration and sound, we allow the body to drop into the Alpha, Theta, and even Delta brainwave frequencies—shifting out of “fight or flight” and into the restorative state of “rest and digest.” This is the space where deep healing, clarity, and renewal occur.

Special Instructions:
Please bring a yoga mat and any props you may want or need to feel supported on your mat, such as a blanket, bolster, neck pillow, or eye pillow.

Investment: $33 per person

You may also like the following events from Zen Heart Center - Bothell, WA:

• Next Tuesday, 24th June, 07:00 pm, NEW MOON Soul Sister Circle in Bothell
• Next Saturday, 28th June, 04:00 pm, Spiritual Boundaries: How to Stay Safe & Sane on Your Soul Path in Bothell
• Next month, 15th July, 07:00 pm, Cosmic Gong Meditation in Bothell

Also check out other Health & Wellness events in Bothell, Nonprofit events in Bothell.