Ever find yourself “wanting more” after shavasana? Curious about “diving deeper” into your practice? This class may be what you’re looking for!
Join us for two hours of dedicated practice where you will be guided and challenged through a series of pranayama techniques (breathing), asanas (postures), and meditation. This class is designed to introduce new concepts, and may bring the practitioner to a space otherwise not accessible with a shorter practice time.
This is only offered once a month and every class will vary slightly depending on who is teaching.
Prepare for a variety of pranayama techniques that can calm and also energize your body, a series of warm-ups to prepare your body for the main sequence of yoga postures, which may include standing, seated, kneeling, supine, and prone positions. Modifications and assists will be offered frequently throughout class in order to promote safety but also to provide challenge, create heat, and build body awareness.
FAQs:
Who is this class targeted towards?
People who really want to deepen their practice
Individuals interested in yoga teacher training
Individuals who are trying to gain a deeper insight to what yoga can open up inside of them
Is this class accessible for beginners? Beginners are welcome
Will I work up a sweat in this class? Yes, you can work up a sweat.
What is the pace of the class? We will move at a slow to moderate pace.
What should I know before attending? You should be able to get up and down from the floor with relative ease. Pace yourself and take breaks if you need to, especially if you’re not used to practicing yoga for the duration of two hours.
COST: $25
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