Yoga Nidra Event

*Zoom is available for those who would rather join online. Please email Y2FybWVuIHwgbWFpbnN0cmVldHlvZ2EgISBjb20= for the link*

Yoga Nidra is a process where the student has the opportunity to deeply relax without falling asleep. Sometimes referred to as ‘yogic sleep’ the individual practicing yoga nidra is guided through a prolonged meditation specifically designed to keep you relaxed and aware. This transformative practice is accessible to all levels of experience and has become highly popular as a form of guided meditation in a reclined position. Students are encouraged to make themselves as comfortable as possible by eliminating any distractions-even the distractions of the body.

Yoga nidra offers many benefits: relaxation, stress reduction, muscle release and can reduce anxiety, insomnia or some pain.
In this class we will begin with some gentle movement and breath to get the body and mind prepared for the practice. Then students will make their way into a comfortable position as the instructor guides them into the meditation.

COST: $25

You may also like the following events from Main Street Yoga, Bloomington:

• This Saturday, 7th June, 08:30 am, Yoga at Wild Harvest Honey in Bloomington
• This Sunday, 8th June, 10:30 am, Free Yoga in the Park in Bloomington
• Next Thursday, 12th June, 05:00 pm, Free Flowing Book Club in Bloomington

Also check out other Health & Wellness events in Bloomington, Workshops in Bloomington.