With Buddhist nun Gen Kelsang Leksang
31st August, 7th, 14th, 21st, 28th September, 5th October (6 weeks)
Sundays 11am-12.20pm
Letting go of mental busyness
Quiet the Mind. Discover Inner Peace.
In today’s fast-paced world, our minds are often overwhelmed — filled with constant chatter, endless to-do lists, and racing thoughts. This mental busyness not only robs us of peace, but also makes it difficult to experience true happiness and clarity.
In this gentle and inspiring 6-week course, Kadampa Buddhist nun and Resident Teacher Gen Kelsang Leksang will guide you through practical meditations and timeless teachings that help quiet and focus the mind and restore a deep sense of inner calm.
It is great for beginners as well as those with experience.
WHOLE COURSE (£35)
Sunday – 31st August – Letting go of mental busyness (£8.50)
Sunday – 7th September – Finding mental clarity and stillness (£8.50)
Sunday – 14th September – Healing negative emotions with mindfulness (£8.50)
Sunday – 21st September – Letting go of tiredness and restlessness (£8.50)
Sunday 28th September – Developing clarity and wisdom (£8.50)
Sunday 5th October – Awakening your potential (£8.50)
FREE FOR ALL MEMBERS. Membership also provides access to additional online classes.
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