Open Sitting

Join us as we open the Center and provide a quiet space for free, public, open sitting meditation session from 2-5 p.m. Drop-ins are welcome and no registration is necessary. Come and go as your schedule allows.

Format is flexible. You can customize your practice. You can optionally walk with the timekeeper on a 20 minute sit then 10 minute walk then 20 minute sit schedule, or walk when you feel like it, or go to the back of the room and stretch/do yoga if that works for you.

Please contact Matthew West bXdlc3Rzb2MgfCBnbWFpbCAhIGNvbQ== if you are new to meditation and would like to schedule some initial meditation instruction before or during the session.

You may also like the following events from Birmingham Shambhala Meditation Center:

• This Friday, 1st August, 07:00 am, Meditation in Birmingham
• This month, 13th August, 06:00 pm, Mindfulness in Action: Shamanic Journey in Birmingham

Also check out other Health & Wellness events in Birmingham.