Meditation

Start your day with a simple, silent sitting meditation at the center in Avondale (714 37th Street South). You can stay for as much as you have time for, but we'll have 25 minutes of silent sitting, optional 10 minute walking break, then another 25 minutes of silent sitting.

If you are new to meditation, take a look at "Meditation for Beginners: How to Start Practicing Mindfulness Meditation" https://shambhala.org/community/blog/meditation-for-beginners/

Shambhala is a secular approach to meditation which sees enlightened society as realizable by people of all faiths through practices of mindfulness/awareness and non-aggression.

All meditation sessions are free and open to the public:
Mondays 7-8 p.m.
Tuesdays 7-8 p.m.
Wednesdays 7-8 a.m.
Wednesdays 10-11 a.m.
Thursdays 7-8 p.m.
Fridays 7-8:00 a.m.

Also check out other Health & Wellness events in Birmingham.