2.5 hours
184 Oxmoor Ct
Free Tickets Available
Mon, 07 Jul, 2025 at 09:00 am to 11:30 am (GMT-05:00)
184 Oxmoor Ct
184 Oxmoor Court, Birmingham, United States
This class is an introduction to mindfulness meditation, a practice that cultivates present-moment awareness and can help reduce stress, improve focus, and enhance well-being. Participants will learn basic mindfulness techniques, explore their personal experience of meditation, and discover how to integrate mindfulness into daily life.
Also check out other Health & Wellness events in Birmingham, Workshops in Birmingham.
Tickets for An Introduction to Mindfulness for First Responders can be booked here.
| Ticket type | Ticket price |
|---|---|
| General Admission | Free |
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