YOGA NIDRA

The session begins with gentle movements to release tension.
Then you'll discover Yoga Nidra,
the easiest and most relaxing form of meditation :
Lie down, close your eyes and follow the voice.
Deep rest & nervous system reset will follow.

You'll leave renewed, grounded and balanced.

One hour of Yoga Nidra can be as restorative as four hours of sleep.

Regular practice brings noy only energy to your body,

but also peace to your mind

and light (real knowledge) to your soul.

Please do NOT reserve the free ticket - it does NOT secure your spot.

Real booking options :

• Class Pass (for free) : https://classpass.com/studios/remedy-studio-berlin-pilates-and-body-work
• Urban Sports (for free) : https://urbansportsclub.com/en/
• the studio's website (12€ for new participants, otherwise 18€) : https://www.remedyberlin.com/classes

Note : We provide mats, cushions and blankets,
so you just need to wear comfortable clothing
and come as you are.

( Beginners are more than welcome )

Looking forward to sharing this experience with you.

Also check out other Health & Wellness events in Berlin, Workshops in Berlin.