Somatic Slow Flow

Suitable for all levels, this class brings forth the tradition of yoga with a contemporary twist.

By activating the parasympathetic nervous system, this practice supports physical, emotional, and mental relaxation. It’s an ideal way to unwind after a long day, reconnect with your inner world, and cultivate a sense of calm and clarity.

You’ll be guided through a nurturing sequence in a supportive space, with the intention of helping you feel restored, centred, and held.

This class is held in English.

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