Rest & Presence: A Gentle Workshop to Slow Down

This workshop is not about fixing or achieving.

It is about remembering that you are enough right now, exactly as you are.

Together we will rest, breathe and be. We will practice the rare art of slowing down, listening deeply, and allowing ourselves to be witnessed without judgment.

This evening is my small act of resistance:
to choose presence over productivity, being over doing and to offer you a space to do the same.

If this speaks to you, I’d love to welcome you in.

What to expect (adaptive):
❍ Gentle arrival and grounding
❍ Opening circle and shared agreements
❍ Light icebreaker and playful connection
❍ Simple body-based practices to feel more present
❍ Being witnessed and witnessing others in presence
❍ Reflection in pairs (dyads)
❍ Closing circle to integrate and settle

Who is this workshop for?

❍ You crave a pause from constant doing and decision-making

❍ You value consent, slowness, and gentleness

❍ You enjoy small, cozy group spaces (max 15 people)

❍ You want to reconnect with presence with yourself and others

❍ All genders welcome

Who is this NOT for?

❌ You are looking for high-energy, productivity-focused workshops

❌ You expect quick hacks or performance-based activities

❌ Stillness and silence feel uncomfortable for you right now

Practical Details

❍ Date & Time: Tuesday, 7 October 2025 at 19:00

❍ Location: Conscious Kiez,10249 Berlin)

❍ Duration: -+3 hours

❍ Sliding scale contribution €20 - 50 (choose what feels accessible for you & I welcome energy exchange)

❍ Logistics: wear comfortable clothing, water bottle, a curious mind and an open heart

Also check out other Workshops in Berlin, Arts events in Berlin.