I’m Dila, the heart behind @practicewithdila. I host workshops and community spaces that invite presence and connection, ioth ourselves & with others.My intention is to make nervous-system care and embodiment practices accessible in everyday life. In my spaces, I invite you to find a balance of gentle guidance, play, and reflection but always in an atmosphere of inclusivity and care.Through these gatherings, I hope to support people in slowing down, feeling at home in themselves and remembering that they are enough, exactly as they are.