Navigating Fear - Moving Through Overwhelm with Mindful Awareness, 15 August | Event in Berlin | AllEvents

Navigating Fear - Moving Through Overwhelm with Mindful Awareness

Isabel | WILD & SILENT

Highlights

Fri, 15 Aug, 2025 at 07:00 pm

2 hours

Samariterstraße

Free Tickets Available

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Date & Location

Fri, 15 Aug, 2025 at 07:00 pm to 09:00 pm (GMT+02:00)

Samariterstraße

Samariterstraße, Berlin, Germany

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About the event

Languages English
Navigating Fear - Moving Through Overwhelm with Mindful Awareness
Learn how to conquer fear and overwhelm by cultivating mindful awareness in this interactive workshop.

About this Event

Do you often feel overwhelmed by worries, anxiety, or a constant sense of inner restlessness? Maybe it’s fear of the future keeping you up at night, or perhaps you find yourself paralyzed by a vague but persistent sense of unease.

In this workshop, you’ll learn how to develop a new relationship with your fears using proven mindfulness techniques. Instead of fighting or suppressing them, you’ll practice meeting them with openness and compassion—reducing their power over you in the process.

You will receive:

  • simple, practical mindfulness exercises for everyday life
  • insights into fear from a mindfulness-based perspective
  • a safe space for sharing and connection (voluntary)
  • tools to gradually strengthen your inner stability

This workshop is for anyone longing for more inner calm and confidence in dealing with anxiety—whether it’s about specific fears, constant worrying, or a general sense of tension.

You don’t need to be fearless to begin. You just need a willingness to meet yourself with kindness.

📍 Important info:Contribution: €20 – €30 (based on self-assessment)Sign up via: Email: d2lsZGFuZHNpbGVudCAhIGJlcmxpbiB8IGdtYWlsICEgY29tb3I= WhatsApp: +49 (0) 1573 72 48 15 7


Also check out other Workshops in Berlin, Meetups in Berlin.

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Ticket Info

Tickets for Navigating Fear - Moving Through Overwhelm with Mindful Awareness can be booked here.

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Event Tags

Nearby Hotels

Samariterstraße, Samariterstraße, Berlin, Germany
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Host Details

Isabel | WILD & SILENT

Isabel | WILD & SILENT

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Navigating Fear - Moving Through Overwhelm with Mindful Awareness, 15 August | Event in Berlin | AllEvents
Navigating Fear - Moving Through Overwhelm with Mindful Awareness
Fri, 15 Aug, 2025 at 07:00 pm
Free