MBSR mindfulness based stress reduction

Start date: August 13

� MBSR – Mindfulness-Based Stress Reduction

� Buddhist House Frohnau

� 8 weekly sessions (Wednesdays at 7pm) + 1 full-day retreat to close the course

� Includes a personal intro chat with Bhante before we begin

� All proceeds support the “mindful kids” school project in Sri Lanka

If you’ve been feeling overwhelmed, stuck, or just craving a real way to slow down and find some calm, this course might be just what you need.

This isn’t about being perfectly mindful — it’s about creating space to breathe, tools to manage stress, and coming back to yourself in a busy world.

If you find yourself:

� Always rushing but rarely present

� Mentally exhausted or emotionally drained

� Looking for something deeper than quick fixes

Then this course is for you.

Interested? Reply with your name + phone number, and I’ll reach out to set up your personal intro call with Bhante.

Feel free to message or email anytime:

� bWluZGZ1bG5lc3NiYXNlZHNvbHV0aW9ucyB8IGdtYWlsICEgY29t

� 0176 61275052

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