ER Embodied Release
📅 Series: 6x Mondays, 8:00 - 9:30pm
💬 English
🔗
https://tinyurl.com/er20251
DATES
Each course is a set of 6 sessions, and drop-ins are possible, but only for the first date.
🔸Feb 17 - Mar 24, 2025
🔸Mar 31 - May 5, 2025
🔸May 12 - Jun 16, 2025
🔸Jun 23 - Jul 28, 2025
🔸September 1 - October 6
🔸October 13 - November 17
🔸November 24 - December 15 (4x)
🔸Embodied Release Approach
ER is a holistic method developed by Tiziana Longo, drawing inspiration from Peter Levine’s Somatic Experiencing, David Berceli’s Tension & Trauma Release Exercises (T.R.E.), and the expressive nature of Butoh, dance, and somatics. The term "ER" (Embodied Release) highlights the act of letting go through the body, allowing participants to explore movement as a vessel for deep healing and transformation.
This method focuses on reactivating energy through guided conscious breath, reconnecting diaphragms, and practising dynamic alignment. Participants engage in part-by-part gentle mobilization, pelvic and torso expansion, and utilize final dance tools, all aimed at helping them regain control, self-confidence, and freedom. By honouring the interconnectedness of movement and emotional release, ER fosters a profound healing experience that encourages personal insight and collective growth through embodied expression. Ultimately, like a flower blooming, ER invites participants to embrace their inner butoh, letting their unique dance emerge as a radiant expression of transformation and authenticity.
This diverse and inclusive group welcomes all genders, including the LGBTQ+ community and those fluid identities,
fostering a supportive environment for healing and expression. The ER course include:
🔸Safety and Support: A nurturing environment for exploration.
🔸Community Building: Fostering connections among participants.
🔸Holistic Integration: Combining breathwork, movement, and mindfulness.
🔸Accessibility: Welcoming all backgrounds and abilities.
🔸Personal Empowerment: Encouraging self-discovery and resilience.
Core Elements of ER
🔸 Encourages Butoh: Emotional expression through movement.
🔸 Enhances Embodiment: Reconnecting with the body’s wisdom.
🔸 Fosters Somatic Listening: Deepening sensory awareness.
🔸 Celebrates Joy: Movement as an act of pleasure.
🔸 Integrates Fun: Making healing accessible and enjoyable.
Techniques Practiced
🔸Butoh Techniques: Expressing emotions through dance.
🔸Somatic Exercises: Cultivating body awareness.
🔸Breathwork: Awakening energy through conscious breathing.
🔸Dynamic Alignment: Optimizing movement and posture.
🔸Gentle Mobilization: Softening and releasing stored tension.
🔸Mindfulness Practices: Anchoring presence in the body.
📍Location: SAB Studio 1
Paul-Lincke-Ufer 30
10999 Berlin | side building
1st backyard
4th floor
👕 Attire: Comfortable movement clothes (T-shirts, soft pants, leggings).
#EmbodiedRelease #SomaticHealing #Butoh #BodyWisdom #TraumaRelease #MovementTherapy
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