Conscious Lap Dance: Own your Sensuality - Tantra inspired (WOMEN ONLY)

Explore and embody your sensuality and discover what you need to step in to your fullest sensual expression.

About this Event

Explore, embody and express your sensuality from a place of self-love and discover what you need to drop in more fully.

It's not about looking a certain way or moving a certain way- it's about you feeling comfortable in your skin and celebrating your aliveness, your beauty, your radiance - and allowing yourself to be witnessed as this alive, beautiful, radiant being

As women we often feel unsafe in our sensual and sexual expression. Afraid that it might be seen as an invitation or that it will be used against us. The truth is that when a woman is connected to these parts of herself, she is immensely powerful.

When you think of a lap dance, you might think of a strip club where men seem to have the power and women are dancing for their pleasure. This workshop aims to redefine the dynamics of a lap dance where the dancer dances for his or her own pleasure while the receiver holds space for their process. Together we explore the qualities that support or diminish your sensual expression. The goal is not to seduce the receiver - though whenever you are fully dropped in, this becomes inevitable.

This is a Tantra inspired event. The dynamics of a lap dance offer a perfect representation of the eternal love story between Shiva (divine masculine) and Shakti (the divine feminine). In this workshop we will play with masculine and feminine energy - exploring their qualities and how they interact and fuel one another. You’ll be invited to embody both.

This is not a dance class where you learn steps. You are always invited to follow your own flow, exploring your unique expression. Become a more fully and expressed version of yourself and discover yourself through the art of lap dance

What to expect

• Introduction & sharing
• Warm up exercises to connect with the group, to land in your body and to gradually prepare you for the lapdance
• Playful boundary exercise
• Exploration of feminine and masculine qualities
• Lap dance experience
• Reflection on what supports and diminishes your sensual expression

What to bring

• Wear anything that you feel comfortable, sensual and confident in; maybe something that feels nice on your skin, something that allows you ro move easily, or- it can also be something sexy. If you are unsure what to wear, you can simply bring the outfit you are unsure of and slip into it whenever it feels right.
• Water bottle
• Journal (optional)

Location:

Praxis Köpi, Köpenicker Straße 175, 10997 Berlin Kreuzberg

Walk to the second courtyard and take the stairs to the left front door.

Please note: Praxis Köpi is located on the 5th floor and there is no elevator available. Only book a ticket if you can walk the stairs. The benefit: a beautiful private studio with loads of natural light.

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Testimonials

I highly recommend going to Sophie’s offering Conscious Lap Dance. It was almost like a beautiful women’s circle plus expressing and connecting to ourselves and other women through the art of dance. I learned so much about space holding and taking space in the most beautiful mutual and safe way. I got to experience how dancing staying connected with myself can feel. Very empowering :)

Maria L.

Sophie facilitates her events with passion, presence and so much integrity. I felt really seen and safe in the lap dance event and did connect with my inner godess and playful spirit. Also my fears in the beginning were welcome and I could integrate some wounded parts within me. Every exercise is really an invitation to get to know yourself and your pleasure better while being able to connect in small steps with other participants.

Sophia Lara

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Facilitor.

Hi! My name is Sophie. I'm Tantra and feminine embodiment facilitator. It's my greatest passion is to create spaces in which individuals and couples are able to (re-)connect with the beauty of life, the beauty of humanity and the beauty of being themselves.

I have been teaching Tantra for over 3 years. I'm double certified as a Tantra teacher (700 hours by the esteemed Ma Ananda Sarita) and have studied with teachers in Greece, Thailand, India and Ibiza. My workshops are gentle yet transformative, spiritual yet grounded and always heart-centered. Expect this one to be playful and sensual!

www.sophieheldens.com

Agenda


🕑: 05:00 PM - 05:45 PM
Introduction & sharing

🕑: 05:45 PM - 06:30 PM
Warm up & connection

🕑: 06:30 PM - 07:00 PM
Solo embodiment practice

🕑: 07:00 PM - 07:15 PM
Playful boundary setting practice

🕑: 07:15 PM - 07:30 PM
Short break

🕑: 07:30 PM - 08:15 PM
Exploring m/f qualities through embodiment

🕑: 08:15 PM - 08:45 PM
Lap dance practice

🕑: 08:45 PM - 09:00 PM
Closing round

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