Body-Mind Centering®
🗓️ Sundays, 6:15–9:15 PM | 1x Month
In English and German | EN + DE
With its somatic approach, Body-Mind Centering® focuses on the immersion into the anatomy of the body. The immersion in a physical structure, like the bones, allows one to discover qualities of movement, that are embodied within the structure such as stability, mobility or balance. Touch, somatization and movement are used.
A regular BMC® practice can help to notice and overwrite old patterns and to find relieve for overloaded body structures. The experience of the alive and complex body can be supportive for everyday life. Body-Mind Centering® is a creative method where each class can vary in its structure depending on the theme of the class. It can be more calm or more active. A regular practice supports the development of the inner creative potentical, self-efficacy and self-agency. The sharing of the inner experience with others enables an experience of connectedness without loosing ones diference.
🔹 Dates 2025:
🗓️ Jan 19
🗓️ Feb 16
🗓️ Mar 09
🗓️ Apr 27
🗓️ May 11
🗓️ Jun 15
🗓️ Jul 06
🗓️ Sep 21
🗓️ Oct 12
🗓️ Nov 16
🗓️ Dec 07
📍 Where:
Somatische Akademie Berlin
Paul-Lincke-Ufer 30, 10999 Berlin
Side building, 1st backyard, 4th floor
💡 Sliding scale prices available. 30€-60€
drop-in is possible
🔗 More info:
EN
https://tinyurl.com/bmcm25e
DE
https://tinyurl.com/bmcm25de
#BodyMindCentering #SomaticExploration #CreativePotential #Embodiment #BerlinEvents #DropIn #SomaticWorkshops #SelfAgency #SelfEfficacy
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