Yoga & The Vagus for Self-Regulation & Resilience with Cator Shachoy
Join us for an enlightening workshop exploring the key to relaxation, resilience, and emotional well-being through vagus nerve regulation.
Deepen your understanding of how to support your nervous system through practical movement, mindfulness, and breath, empowering you to enhance stress resilience and quality of life.
This transformative workshop invites you to:
🌿 Understand how vagal tone shapes your well-being
🌿 Learn to identify your nervous system states
🌿 Practice yoga postures that stimulate the vagus nerve
🌿 Explore breathing techniques for regulation
🌿 Gain scientific insights into the mind-body connection
🌿 Transition smoothly between Freeze, Activation, and Relaxation states
About Cator: Author of “The TMJ Handbook: A Therapeutic Guide to Relieving Jaw Tension and Pain with Yoga and Mindfulness” (Shambhala Publications). With over 30 years of experience in yoga, meditation, and craniosacral therapy, Cator maintains an inclusive private practice serving all ages throughout the SF Bay Area and beyond.
Sunday, October 19, 1:00–4:00 PM
$65 (in-person and online)
Register here: 🌐 yogaroomberkeley.com/workshops-intensives
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