Yoga Strong: Pump Your Practice (Wednesday), 7 January | Event in Belleville | AllEvents

Yoga Strong: Pump Your Practice (Wednesday)

Silver-Lotus-Yoga

Highlights

Wed, 07 Jan, 2026 at 06:55 pm

Absolute Wellness Quinte Clinic & Studio

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Date & Location

Wed, 07 Jan, 2026 at 06:55 pm (EST)

Absolute Wellness Quinte Clinic & Studio

121 Dundas St E, Belleville, ON K8N 1C3, Canada

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About the event

Yoga Strong: Pump Your Practice (Wednesday)
Each class in this series offers a coordinated collection of the challenging, slow-moving, ballistic and/or controlled muscle- building workouts. As we age, we naturally lose muscle mass and with it the ability to do the things that we would love to be able to do for the rest of our life, but we don’t have to lose that muscle mass. We can defend our muscle mass, mobility, and co-ordination.

Strength training doesn’t just enhance the benefits of yoga, it increases a yogi’s ability to not only achieve challenging poses but also enhances their ability to perform activities of daily living with less fatigue. When we build muscle, our bodies naturally burn more glucose even at rest; increase bone density; and demonstrate more muscle definition. As you get stronger you will notice that your balance improves, and your yoga practice
improves.

When: Four Wenesdays January 7 - 28
Time: 6:55 - 7:55
Personal Investment: $72 plus hst

*drop in classes may be available at $23/class starting the second class

Register here: https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=2&id_place=2&k_class_tab=69483&dt_date=2026-01-07+23%3A55%3A00&k_class_period=16676211&k_business=624162&id_mode=2


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Ticket Info

Tickets for Yoga Strong: Pump Your Practice (Wednesday) can be booked here.

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Absolute Wellness Quinte Clinic & Studio, 121 Dundas St E, Belleville, ON K8N 1C3, Canada
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Yoga Strong: Pump Your Practice (Wednesday), 7 January | Event in Belleville | AllEvents
Yoga Strong: Pump Your Practice (Wednesday)
Wed, 07 Jan, 2026 at 06:55 pm