Yoga Strong: Pump Your Practice (Wednesday)

Each class in this series offers a coordinated collection of the challenging, slow-moving, ballistic and/or controlled muscle- building workouts. As we age, we naturally lose muscle mass and with it the ability to do the things that we would love to be able to do for the rest of our life, but we don’t have to lose that muscle mass. We can defend our muscle mass, mobility, and co-ordination.

Strength training doesn’t just enhance the benefits of yoga, it increases a yogi’s ability to not only achieve challenging poses but also enhances their ability to perform activities of daily living with less fatigue. When we build muscle, our bodies naturally burn more glucose even at rest; increase bone density; and demonstrate more muscle definition. As you get stronger you will notice that your balance improves, and your yoga practice
improves.

When: Four Wenesdays January 7 - 28
Time: 6:55 - 7:55
Personal Investment: $72 plus hst

*drop in classes may be available at $23/class starting the second class

Register here: https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=2&id_place=2&k_class_tab=69483&dt_date=2026-01-07+23%3A55%3A00&k_class_period=16676211&k_business=624162&id_mode=2

You may also like the following events from Silver-Lotus-Yoga:

• Next Tuesday, 6th January, 09:15 am, Yoga Strong: Pump Your Practice (Tuesday) in Belleville
• Next Tuesday, 6th January, 10:45 am, Yin Yoga - Explore the Chakras in Belleville
• Next Tuesday, 6th January, 04:15 pm, Yang/Yin Yoga in Belleville

Also check out other Workshops in Belleville, Health & Wellness events in Belleville.