🌬 Ahimsa – Practising Loving Presence
Monthly Yoga Workshop – February - 4 Week Yoga Workshop
This February, we will meet every Sunday morning and learn to turn inward with kindness.
Ahimsa, the yogic principle of non-harming, invites us to meet ourselves and others with compassion, not just in thought, but in how we move, breathe, speak, and live.
In this soft and heart-centred workshop, we’ll explore how loving presence begins with the way we treat our own bodies, minds, and hearts. Through gentle flows, mindful breathwork, and deep rest, we’ll create space to soften, to feel, and to tend to ourselves with care.
✨ Our focus for this workshop:
Embodying compassion through mindful movement
Tuning into inner dialogue and self-talk
Releasing judgement and tension
Cultivating softness without losing strength
By the end of the session, you may find yourself:
🌿 Feeling more emotionally balanced and connected
🌿 Moving with greater gentleness and awareness
🌿 Deepening your capacity to hold space, for yourself and others
🌿 Rooted in self-compassion that extends far beyond the mat
This workshop isn’t about fixing yourself, it’s about loving yourself as you are, and creating space for kindness to grow.
🌸 Come as you are. Leave a little softer.
📅 Spaces are limited.
👉 Reserve your spot and gift yourself this month of loving presence.
The cost of this workshop is just £20, get in touch for more information and to book your spot today.
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