Chair Fit: Move Easy, Feel Strong
A 4-Week Chair Yoga Workshop for All Abilities
Discover the power of movement without the strain. Chair Fit: Move Easy, Feel Strong is a specially designed 4-week workshop that brings the benefits of yoga to everyone, no matter your mobility level, age, or experience.
This accessible approach to yoga is practiced seated in a chair or using the chair for support, making it ideal for those who find floor-based yoga challenging or uncomfortable. It’s gentle, effective, and empowering.
Who is chair yoga for?
Anyone with limited mobility or balance concerns
People recovering from injury or managing chronic pain
Seniors looking to stay active safely
Beginners who want a more accessible introduction to yoga
Anyone who wants to improve their physical and mental wellbeing in a supportive, low-impact way
Why choose chair yoga?
Unlike traditional yoga that often involves getting up and down from the floor, chair yoga offers stability and support while still allowing you to move, stretch, and build strength. It removes barriers while still delivering powerful results for the body and mind.
Benefits of Chair Yoga:
✅ Improves strength and joint mobility
✅ Increases flexibility and posture
✅ Reduces stiffness and tension
✅ Enhances circulation and energy
✅ Boosts mood and mental clarity
✅ Supports balance and coordination
✅ Encourages mindfulness and stress relief
Each session will guide you through safe, flowing movements, breathwork, and relaxation techniques that leave you feeling stronger, lighter, and more confident in your body.
No experience needed, just a chair and an open mind.
Join us and experience how small, supported movements can make a big difference in how you feel every day.
Ready to explore what your body can do?
Join us for Chair Fit and take the first step toward feeling stronger, more mobile, and more at ease, one chair, one breath, one gentle movement at a time.
We will start on Sunday 13th of July at 11am, and will continue the workshop on the 20th July, 17th and 24th August, same place, same time.
The cost of this full workshop is only £20, payable on booking via PayPal, cash or a bank transfer.
Get in touch for more details!
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