Strength & Flexibility: A Yoga Workshop for Body & Mind
Open to all abilities
Join us for an empowering yoga workshop designed to build strength, increase flexibility, and cultivate inner resilience. Whether you're new to yoga or a seasoned practitioner, this workshop offers accessible practices that meet you where YOU are.
Rooted in ancient techniques and modern understanding, this workshop will explore how physical strength and flexibility are deeply connected to mental clarity and emotional balance. Through mindful movement, breathwork, and guided relaxation, you'll learn how to strengthen your body and steady your mind.
What to expect:
🧘♀️ Gentle but effective postures to build muscular strength and joint mobility
🧠 Breathwork and focus techniques to develop mental resilience
🌿 Mindful transitions and stretches to enhance flexibility and reduce tension
🕊️ A supportive space for all bodies, all levels, and all goals
Leave feeling grounded, energized, and more connected to yourself, both inside and out.
We start our four week workshop on Sunday the 13th of July at 9.30am for an hour of connection and setting our foundation. We will then meet on the 20th July, 17th August and 24th August at the same time, same place.
The cost of this workshop is just £20 payable on booking, either through PayPal, bank transfer or cash.
Get in touch through Facebook, either through Star Therapies or my private account, Joanna Bardol, if you have any questions regarding this or any other workshops.
I look forward to working with you and sharing in these beautiful teachings.
Also check out other Workshops in Barry, Health & Wellness events in Barry.
