Candlelight Yin/Yang Yoga

This soothing, yet energetic practice integrates connection to the breath. This first portion of our practice invites active movement through a vinyasa flow. The latter half of the class is designed to be passive and transformative as we hold yin and restorative style poses to increase mental flexibility and inner strength. This class combines yin and yang styles of movement, cultivating a beautiful blend of mind/body attentiveness.
All are welcome. Props/modifications offered throughout class.

You may also like the following events from Rooted Yoga VT:

• This Sunday, 29th June, 09:00 am, Yin + Meditation w/ Sound Bath Savasana in Barre
• This Sunday, 29th June, 01:00 pm, New Moon Acu-Nidra w/ OPEN Community Acupuncture in Barre
• Next Monday, 30th June, 05:30 pm, Slow Flow w/ Essential Oils in Barre

Also check out other Workshops in Barre, Health & Wellness events in Barre.